10 Low-Calorie Breakfast Ideas for Weight Loss.

Protein-Rich Low-Calorie Breakfast Options.

Greek Yogurt with Berries and Granola.

Ingredients

• 6 ounces Greek yogurt

• 1/2 cup mixed berries (fresh or frozen)

• 2 tablespoons low-calorie granola

• 1 tablespoon honey (optional)

How to Prepare

• In a bowl, combine Greek yogurt and mixed berries

• Top with low-calorie granola

• Drizzle with honey (if desired)

• Serve chilled

Rich In

• 15g protein

• 10g fiber

• Calcium

• Vitamins B12 and D

 Avocado Toast with Scrambled Eggs.

Ingredients

• 2 slices whole-grain bread

• 1 ripe avocado, mashed

• 2 eggs

• Salt and pepper to taste

• Optional: cherry tomatoes, spinach

How to Prepare

• Toast whole-grain bread

• Mash avocado and spread on toast

• Scramble eggs and place on top

• Season with salt and pepper

• Add cherry tomatoes or spinach (if desired)

Rich In

• 14g protein

• 10g healthy fats

• Fiber

• Vitamins C and E

• Potassium

Spinach and Feta Omelette .

Ingredients

• 2 eggs

• 1/4 cup chopped fresh spinach

• 1 tablespoon crumbled feta cheese

• Salt and pepper to taste

How to Prepare

• Whisk eggs and season with salt and pepper

• Add chopped spinach and crumbled feta

• Cook into an omelet

• Fold and serve hot

 Rich In

• 18g protein

• 4g fiber

• Iron

• Calcium

• Vitamin K

Healthy Low-Calorie Oatmeal Variations.

• 1/2 cup rolled oats

• 1/2 cup unsweetened almond milk

• 1/2 banana, sliced

• 1 tsp honey

• Pinch of salt

How to Prepare.

• Cook oats with almond milk and salt

• Top with sliced banana and drizzle with honey

• Serve warm

Rich In.

• 4g protein

• 4g fiber

• Potassium

• Vitamin C

• Iron

Peanut Butter and Berry Oatmeal.

Ingredients.

• 1/2 cup rolled oats

• 1/2 cup unsweetened almond milk

• 2 tbsp natural peanut butter

• 1/2 cup mixed berries (fresh or frozen)

• Pinch of salt

How to Prepare.

• Cook oats with almond milk and salt

• Mix in peanut butter and top with berries

• Serve warm

Rich In.

• 8g protein

• 4g fiber

• Healthy fats

• Vitamin E

• Magnesium

Cinnamon Apple Oatmeal.

Ingredients.

• 1/2 cup rolled oats

• 1/2 cup unsweetened almond milk

• 1/2 apple, diced

• 1/2 tsp cinnamon

• Pinch of salt

How to Prepare.

• Cook oats with almond milk and salt

• Add diced apple and sprinkle with cinnamon

• Serve warm

Rich In.

• 4g protein

• 4g fiber

• Antioxidants

• Vitamin C

• Potassium

Low-Calorie Breakfast Meat and Veggie Options

Turkey Bacon with Whole-Grain Toast (210 calories)

Ingredients

• 2 slices turkey bacon

• 2 slices whole-grain bread

• Optional: avocado, tomato

How to Prepare

• Cook turkey bacon

• Toast whole-grain bread

• Assemble

Rich In

• 10g protein

• 4g fiber

• Vitamin B6

• Selenium

• Potassium

Grilled Portobello Mushrooms with Scrambled Eggs (200 calories)

Ingredients

• 2 Portobello mushrooms

• 2 eggs

• Salt and pepper to taste

How to Prepare

• Grill mushrooms

• Scramble eggs

• Serve together

Rich In

• 14g protein

• 4g fiber

• Copper

• Vitamin D

• Antioxidants

Roasted Vegetable Breakfast Burrito (240 calories)

Ingredients

• 1 whole-grain tortilla

• 1/2 cup scrambled eggs

• 1/2 cup roasted veggies (bell peppers, onions, mushrooms)

How to Prepare

• Scramble eggs

• Add roasted veggies

• Wrap in tortilla

Rich In

• 12g protein

• 4g fiber

• Vitamin C

• Vitamin K

• Potassium

Low-Calorie Breakfast On-The-Go Options

Overnight Oats in a Jar (150 calories)

Ingredients

• 1/2 cup rolled oats

• 1/2 cup unsweetened almond milk

• 1/2 banana

How to Prepare

• Mix ingredients

• Refrigerate overnight

• Serve chilled

Rich In

• 4g protein

• 4g fiber

• Potassium

• Vitamin C

• Iron

Low-Calorie Breakfast Bars (120 calories)

Ingredients

• Look for bars with wholesome ingredients (e.g., nuts, seeds, dried fruits)

How to Prepare

• None required

Rich In

• 5g protein

• 2g fiber

• Vitamin E

• Magnesium

• Antioxidants

Muffin Tin Frittatas (180 calories)

Ingredients

• 2 eggs

• 1/2 cup diced veggies (bell peppers, onions, mushrooms)

• 1 tablespoon shredded cheese

How to Prepare

• Whisk eggs

• Add veggies and cheese

• Pour into muffin tin

• Bake until set

Rich In

• 12g protein

• 2g fiber

• Vitamin D

• Calcium

• Iron